5K RUN
Results: 31:27 booo... 5:00 am runs are not my thing anymore...he..he I look forward to long sleeps nowadays... ;P
PM WOD:
For Time
5 Rounds of:
21 Pullups
21 Ring Dips
Results: 35:32 no Bad!! It usually takes me 20+ min for the pullup alone!! WOOT I think I'm doing major progress with my pullups plus my new setup could have been the biggest factor...WooT!
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