SHORT-TERM GOALS:
- Jog three miles per day at least 4 times per week.
- Eat three healthy high-protein, high-fiber meals.
- Eat at least two high-fiber snacks... Gotta get regular! Ha!
- Limit dining out to no more than once per week.
- Leave work by 5 o'clock.
- Get at least six hours of sleep per night.
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Recently, I spent some time looking at old pictures of myself. High school... college... great memories, right? Back then, family and friends constantly poked fun at me and my lack of any shred of athleticism. To think that I felt terrible about myself then... and, now, my weight is even worse.
To squash those rumors, I'm not pregnant. I'm just fat.
Time to kick some lardy tuckus... Hit up that gym... Avoid drive-thrus... Oh, Chic-fil-a Lemonade, how I will miss you so.
Time to kick some lardy tuckus... Hit up that gym... Avoid drive-thrus... Oh, Chic-fil-a Lemonade, how I will miss you so.
Trust me, Angel, I've givin' up my Sonic Shakes... yummm... Peanut Butter.... Oh how I'll miss you.... You're doing great... Keep up the good work, Angel. We're here to motivate each other...
ReplyDeleteOh sister...its not my fault I gained all the athleticism and you got all the brains...just think you got an Acura and I got a Civic with no power windows! I'm proud of you for joining the competition.
ReplyDeleteJust follow the BMR formula that I posted last month. There's nothing to it. I'll send you my spreadsheet. Its not about what you eat at this point...its how MUCH you eat. Trade in the Chic-fil-a Lemonade with Coke Zero!
But the lemonade is soooo good!! hahaha. Thanks.
ReplyDeleteNothing wrong with a lemonade or two...or three..or four. Drink up, coz!
ReplyDelete