I was out of commish for two weeks straight. Fever... Coughing... Snot was coming out of every orifice it seemed. It wasn't pretty...! I've got 23 kids as my witness.
Now that I'm back, I'm off to a relatively good start--relative in comparison to the old Anghell. I forgot how good it feels to run/walk/jog... RWJ. Angel doesn't run yet... Angel RWJs...
Shea and I went for a RWJ yesterday around the pond at a local park... but we got rained out after 30 minutes. Later on, I went to the JCC and finished up there. RWJ... Crunches... Tuckus lifts... Cable-twist-thingies... Lunch: Whole Wheat Angel Hair Pasta with Lemon and EVOO. Dinner: Penne Pasta and Salad. Pasta, I know... I was hungry... and I wanted it quick. Whole wheat... Does that make it better?
Today, I worked from 8 - 4... and headed over to the gym at 6. RWJ for 30 minutes. Crunches... Tuckus Lift... Cable-twist-thingies... Bicep curls... Tricep Presses... Medicine-ball-twistie-lunges... Breakfast: Special K with Strawberries and 2% milk and a Glass of Grapefruit Juice... Lunch: Whole Wheat Angel Hair Pasta with Lemon and EVOO + Mandarin Oranges... I caved into the vending machine and got a bag of Cheetos and Apple Juice... Then, my Candy Jar forced me to have 2 mini-Twixes and 1 mini-Snickers... Bad, bad, bad, I know. Dinner: TBD.
I know... Vending machine? Candy Jar? I have to put a big X on my hand tomorrow to remind myself not to cave in.
Tomorrow is a long day... so I'm not sure if I will have time to go to the gym. I'll have to resort to a DVD.
Way to go, Bro! Did you cut your toe nails just for the pictures??
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