Day #8

Morning Weight: 219.8
Calorie Goal: 2263 calories

Meal #1:

1 cup of White Rice: 200 cal
2 eggs: 150 cal
2 strips of bacon: 80 cal

Total Meal #1: 420 calories

Meal #2:
½ cup of white rice: 100 cal
3 chicken wings: 150 cal

Total Meal #2: 250 calories

Meal #3:
Wendy’s small fries: 331 calories
Wendy’s crispy chicken deluxe: 430 calories

Total Meal #3: 761 calories

Meal #4:
1 cup of white rice: 200 cal
1 chicken breast: 300 cal
1 cup of vegetables: 47 cal

Total Meal #4: 547 calories

Total Calories 3/2/10: 1978 calories


Workout:

10 minutes walking on treadmill
10 minutes stationary bike
2x16 DB Bench Press @ 50lbs
2x16 DB Butterfly @25 lbs
3x10 Lat Pulldowns 75-100-125

Today was a grouchy day. I took in 1978 calories and probably burned about 200 calories working out. I might need to eat a little more next time so I don't feel so "over the edge".