Exercise: 5:25 am, ran 3.38 miles for 34:51, calories burned 473
Breakfast: a cup of coffee black 3 splendas, 1/3 cup Hodson Mills Multigrain with 1tsp sugar and water.
Snack: Peanut butter sandwich on a whole wheat bread and Hot Earl Grey Tea
Lunch: Eggplant Parmesan on a roll(not whole wheat)
Snack: Coffee black 1 splenda
Dinner: 1 thigh Baked chicken parmesan with 1 cup brown rice
and to end the day...
Exercise: 8:12 pm, ran 3.17 miles for 34:58, calories burned 443
Not sure about my caloric intake yet I have to check with the calorieKing, till tomorrow morning again...It's ONNN!!! Ok gotta go take a shower now I stink! PEACE!
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