Day #9

Morning Weight: 221

Calorie Goal: 2279 calories

Meal #1:

1 cup of White Rice: 200 cal

2 eggs: 160 cal

2 strips of bacon: 80 cal

Total Meal #1: 420 calories

Meal #2:

½ cup of white rice: 100 cal

½ chicken breast: 150 cal

½ cup of veggies: 23 cal

Total Meal #2: 273 calories

Meal #3:

½ cup of white rice: 100 cal

½ chicken breast: 150 cal

½ cup of veggies: 23 cal

Small slice of Red Velvet Cake: about 500 cal

Total Meal #3: 773 calories

Meal #4:

3 chicken wings: 150 cal

1 cup of garlic mashed potatoes: about 300 cal

Total Meal #4: 450 calories

Total Calories 3/3/10: 1916 calories

Workout:

5x12 pushups

5x12 pullups (w/chair support)

10 min walking on treadmill @ 3.5 mph

20 min stationary bike

I'm starting to get hungry quicker than usual. The first few weeks are usually the hardest. I know some of you are probably going through the same thing. Stay focused!