Muscles SORE!!! Couldn't get elbow working right, all stiff and achy...
Well, I guess today's strictly a diet day, no extensive work-outs...
So, here's my low-down
BREAKFAST:
2 pieces of 100% Wheat Toasts
SNACK:
8 pieces of Almonds
LUNCH:
1/2 a Whole Grain Roast Turkey Sandwich with sun-dried tomato and lettuce
1 bottle of Diet Peach Snapple Ice tea
DINNER:
Chipotle Chicken Salad, no dressing, strictly lettuce, grilled Chicken, tomatoes, corn,
several pieces of Chipotle chips
2 glasses of Unsweetened Ice Tea/Lemonade.
I'm hoping my caloric intake today is still under 2200. I can't do the math for it. I'm hoping FLO'RIDA Brian will do it for me.... ;-P. JK....
Tomorrow is Gabriel's brithday. I've got another 7:30 AM meeting and an afternoon doctor's appointment. I'm going to try my best to squeeze another work-out in tomorrow... Otherwise, Thursday morning is it...
It's going to be tough... but I can't let these people run away with the money... Wish me luck...
2 pieces of 100% Wheat Toasts = 130 cal
ReplyDeleteSNACK:
8 pieces of Almonds = 60 cal
LUNCH:
1/2 a
Whole Grain = 200 cal
Roast Turkey= about 20 cal per slice
sun-dried tomato= 5 cal
and lettuce = 1 cal
1 bottle of Diet Peach Snapple Ice tea = 0 cal
DINNER: About 910 calories
Chipotle Chicken Salad, no dressing, strictly lettuce, grilled Chicken, tomatoes, corn,
several pieces of Chipotle chips
2 glasses of Unsweetened Ice Tea/Lemonade.
All together is about 1213 calories. 570 came from the Chipotle chips!
Thanks, Flo'Rida-Bri
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