And So it Begins

Breakfast:

4 egg whites

1 cup of cawfee with a dash of sugar and skim milk

A swig of OJ

Lunch:

A banana, 3 glasses of water, and an ensaymada

Workout:

1 mile - elliptical

2 mile - treadmill

40 stories - stairmaster

30 minutes - abs with core ball

3 reps at 80 lbs - lat pulls

5 reps of mountain climbers

4 reps of burpees alternating with jump rope

Dinner:

Too Late, water and banana