After hearing about no food after 6:00 pm I decided to add to my routine, 5:00 am run and a 6:00 pm run...Oh YEAH!!! just finished actually, just bagged 3.19 miles, burned 447 calories, also felt guilty eating Mcdouble and a McChicken sandwich with small fries...AND THEN...Shil wanted some fried Japanese food so off to Mitsuwa we gooooo...darn too much salt in those ramen soups...Oh well at least I ate them all before 6:00 pm hahahaha!!!
Get your Nike Sportbands On and let's run!!
http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/674895684/476974113/all/allRuns/
you are good Jerome...
ReplyDeleteI am watching my Matt eat his margarita pizza infront of me and i almost took a bite and i remember my 6pm routine