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LoveLaborDaysLost
a 6+ month Weight Loss Challenge....
Thursday, February 25, 2010
Food Nutrition Resource....
Here's a great resource to guide you through the ins and outs of LEAN EATING, according to Muscle/Fitness Magazine.
I might get in trouble about putting the file up directly, but here's the link...
http://www.muscleandfitness.com/images/maf/209705/4110.pdf
I'll create a link to this file and site on our
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