Wednesday, February 24, 2010

90 minute school delays!!!

ok..since I'm still home due to Abby's school has a 90 minute delay due to RAIN!!!..anyway...again woke up @ 5:00am...and here's the run down so far...

Exercise:
ran 3.2 miles (treadmill with 1% incline)
Breakfast:
1.) Hodgson Mills Multigrain Hot Cereal (ok i cheat on this one i put two teaspoon FULLS of sugar with it), its really good and will help your bad cholesterol go down.
2.) Cup of coffee, black with 3 splendas.

here's my run:
http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/674895684/879682578/all/allRuns/
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3 comments:

  1. Phil-in-the-Blanks.February 24, 2010 at 11:13 AM

    Did you see the weight loss tip of the day??? Coffee with 2% milk or no coffee at all. I guess that's why you keep it "black".... Black is Whack...

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  2. JeromeFebruary 24, 2010 at 1:10 PM

    Once you go black you never turn back...hehe..started drinking black coffee after Abby was born so almost 6 yrs from now..I think creamers ruins the taste of coffee...Also some studies show that coffee can be beneficial..I gotta look for that study..hmmm

    ReplyDelete
  3. Large MargeFebruary 24, 2010 at 3:18 PM

    I can't run today...i have no car :P

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