Remember most of us have kids now and ALL of us are not getting any younger, we need to stay healthy and strong plus looking pretty good is darn good side effect. The next goal is to be FIT for LIFE!!! Good Luck guys and Thanks to everyone that participated and I look forward seeing you on "The Road to CrossFit"....
Wednesday, September 8, 2010
Since it's the End of the blog...
I created a new blog called "the Road to CrossFit"..hehe..get it Road to Cross...Fit..Ok i'm corny just wanted to continue on with progress and daily WOD's. You guys are more than welcome to join in and used it as a Work-out/Food Journal to keep each other motivated!!
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